Best Beginnings

I am Tom, a 30-year-old and incredibly lucky Dad to my 7 month old daughter, Rosie. As one of many first time Dads, welcoming Rosie into the world was a life changing experience filled with many ups and downs; the many hours spent playing with her and watching her learn Read more…

Mindfulness for Dads.

This week in the UK we celebrate Men’s Health Week and Father’s Day, so we asked Peter Traynor (a Breathworks Teacher-in-Training) to share his experiences of fatherhood and mindfulness.  I recently did an online search looking for tips on ‘self-care for Dads’ for a weekly support group that I help Read more…