My story as a Dad

by M Jamil Fatherhood is an amazing and the most exciting experience. After a long day at work when I come home, I am always greeted by two super excited girls at the doorstep. Behind there is also a little one smiling and swaying for the cuddle and this is Read more…

Best Beginnings

I am Tom, a 30-year-old and incredibly lucky Dad to my 7 month old daughter, Rosie. As one of many first time Dads, welcoming Rosie into the world was a life changing experience filled with many ups and downs; the many hours spent playing with her and watching her learn Read more…

Mindfulness for Dads.

This week in the UK we celebrate Men’s Health Week and Father’s Day, so we asked Peter Traynor (a Breathworks Teacher-in-Training) to share his experiences of fatherhood and mindfulness.  I recently did an online search looking for tips on ‘self-care for Dads’ for a weekly support group that I help Read more…